It does not have to be January 1stto give yourself a chance to make the most out of your day. Every day is a new day and a fresh start to learn, grow, develop your strengths, heal （治愈）yourself from past regrets or hurts, and move forward （向前发展） older and wiser. Every day gives you a chance to reinvent (彻底改造) yourself. It is never too late to change things that arenot working in your life.

不一定非得要在1月1日才有机会最大限度地利用你的每一天，其实每一天都是一个全新的开始，让我们去学习，成长，发展自己的能力，让自己从过去的悔恨和伤痛中痊愈，变得更加老练和睿智。每一天，我们都有机会根据以前所学的知识来改造和调整自己。今天试着去改变生活中那些无益的事情，永远都不会太晚。

Each day is a new beginning and a piece of blank paper. How would you like to create your day? Think if it as a blank canvas （帆布）---what would you like to paint on it? If you wake up in a negative （消极的）mindset （心态）, you are more likely to paint a dark picture throughout the day, and your picture will not show hope, happiness and joy.

每一天都是一个全新的开始，就像一张白纸。你想怎样度过你的每一天？把它想象成一匹白色的布，你想在什么画什么，你能实现什么？如果你消极地醒来，很可能就会让这一整天都蒙上深色的基调，而你的画布上也不会体现出希望、幸福和喜悦。

If you take each day to think actively, and have a positive intention（意图；目的） for how you would like to create your day, how would your life be different? What positive outcome can reflect your positive intention?

如果你积极地看待每一天，对于如何度过每一天都有积极的想法，那么你的生命会有什么不同？你的正面想法又会有什么好的结果？

Visualizing（设想） how you would like your day will help release （释放）positive energy from within you and you will attract more positive energy from those around you.

在脑海里构想一下你的一天，能让你释放正面的能量，你也能从你周边西区更多的正面能量。

With a focus on positive intentions, you feel more empowered and more like a “victor” than a “victim”.

保持积极的心态，你会感到力量无穷，更像一个胜利者，而不是一个受害者。

You are more mindful of the present, and will be more likely to live fully in the present each moment of each day. After all, the past is a great place to visit, but you don’t want to live there.

活在当下，就更有可能充实地过好现在的每一天。毕竟，过去只是一个回忆的好地方，而你不会想就活在过去。

So how about starting each day taking a moment to think of a positive intention for the day? Each morning, write itd own and reflect each evening on how you did!

所以为何不在每天伊始之时，花一点时间思考一下今天可做的事呢？每天早上都把自己的目标写下来，每天晚上反思你所做的。

返回上一级